Course Guide by Aaron (Pages 18-24)

If it is difficult, use no force. Note resistance.

For the sake of experiment, you might follow the practice just to see how it feels. Please express your own pain too, as you speak to this one. Can you feel the space where your pain and that person's pain are one?

Say this one’s name. Speak from your heart.

You have hurt me, through your words, your acts, even your thoughts.

Through what came from you I have experienced pain.

When I look deeply, I see that you have suffered. You have felt alone and afraid. You have known pain in your body and your mind. You have felt loss and grief, have felt alienated, felt your heart closed. Your life has not always brought you what you might have wished.

May you be free of suffering.
May you find the healing that you seek.
May your heart open and flower.
May you love and be loved.

May you come to know your true nature.
May you be happy.
May you find peace.

Please continue silently, repeating these or alternate phrases for several minutes. Go slowly. Allow your heart to connect with this person, to open to his or her pain, and to offer wishes prompted by the loving heart. I will be quiet.

(Longer pause)

Throughout the world, beings suffer. Not only humans but plants, insects, animals, even the earth herself.

May all beings everywhere be free of suffering.

May all beings be happy.


May all love and be loved.
May all find the healing that they seek.


May all beings everywhere find perfect peace.


Sept. 18: Gratitude: This will be a core practice through these two years. You may wish to begin this now by bringing to awareness as you awake a sense of gratitude for this day and your intention to be of service to all beings with the gift of this day.

The intensives

We will have six intensives that will each have a focus. The possibility has actually been raised to have a seventh intensive in the summer of 2011 to conclude our program; that is something open to discussion and not a decision needed now. The first three will have a special overall focus of coming to know your connection with the Universe and all that is, finding the supports that have always been available to you, and learning how to access such support. Many of these are practices toward meeting your spirit and animal guides. Others will help you directly experience interbeing. Each human is different, and what supports one may not so steadily support another. That is why we have different processes. We will work with Shamanic Journeying, Breath Work, Dzogchen meditation, Lucid Dreaming, Chakras, crystals, the Elements, and more. Some material is included here, and some will be sent as email attachment to web sites that you may read on line or download as you prefer.

Intensive #1. Aug. 26-30, 2009:

First is a summary of Shamanism buy Sandra Ingerman who is well respected in this field.

Shamanism: Healing of Individuals and the Planet by Sandra Ingerman

Shamanism: A Brief Overview Shamanism is the most ancient spiritual practice known to humankind. We know from the archaeological evidence the practice dates back at least 40,000 years. Some anthropologists believe that the practice dates back over 100,000 years.

The word “shaman” comes from the Tungus tribe in Siberia and it means spiritual healer or one who sees in the dark. Shamanism has been practiced in Siberia, Asia, Europe, Africa, Australia, Greenland, and native North and South America.

A shaman is a man or woman who uses the ability to see “with the strong eye” or “with the heart” to travel into hidden realms. The shaman interacts directly with the spirits to address the spiritual aspect of illness and perform soul retrievals, retrieve lost power, as well as remove spiritual blockages. The shaman also divines information for the community. Shamans have and still act as healers, doctors, priests and priestesses, psychotherapists, mystics, and storytellers.

Shamanism teaches us that everything that exists is alive and has a spirit. Shamans speak of a web of life that connects all of life and the spirit that lives in all things. Everything on earth is interconnected and any belief that we are separate from other life forms including the earth, stars, wind, etc is purely an illusion. And it is the shaman’s role in the community to keep harmony and balance between humankind and the forces of nature.

There are a variety of ceremonies that shamans perform. They lead ceremonies to welcome children into the world, perform marriages, and help people transition to a good place at the time of death. They lead ceremonies to mourn the death of loved ones. There are important initiation ceremonies performed to mark certain transitions in a person’s life such as from moving from childhood into being an adult.

One of the major ceremonies a shaman performs is called a shamanic journey. A shaman is a man or woman who goes into an altered state of consciousness and travels outside of time into the hidden realms that many term non-ordinary. I see non-ordinary reality as a parallel universe to ours. The Australian aborigines call non-ordinary the Dreamtime. It is also referred to as the Other World in Celtic traditions.

In these hidden realities there are helping spirits, compassionate spirits who offer their guidance and also their healing help in behalf of all life on earth.

Typically shamans use some form of percussion, especially drumming or rattling, to go into an altered state that allows the free soul of the shaman to journey into the invisible worlds. In Australia you also see shamans use the didgeridoo and/or click sticks. Some traditions use sticks or bells. The Sami people of Lapland and Norway also use monotonous chanting called “joiking”.

When one looks at shamanic traditions around the world there are three common levels that are spoken about and also depicted through different paintings and other forms of artwork. The hidden worlds that the shaman travels to are known as the Under World or Lower World, the Middle World, and the Upper World. There are numerous levels in both the Lower World and also in the Upper World and they are outside of time.

We live in an unlimited universe. Although descriptions of non-ordinary reality are subject to mental limitations I will describe some of the more common shamanic experiences of these worlds.

Shamanism is a system of direct revelation. All shamans might describe experiences differently. And how the different experiences are interpreted and seen by others is how beautiful they all are.

The Lower World is reached by journeying through a tunnel that leads into the earth. This world seems very earthy and tangible to the shaman and is characterized by caves, seas, dense jungles, forests, and deserts. The beings inhabiting the Lower World are the spirits of animals, trees, plants, and rocks as well as human spirits that are connected with the mysteries of the earth.

The Upper World is experienced as more ethereal than the Lower World. The lighting is bright and can go from pastels, to gray, to complete darkness. In the Upper World I might know I am standing on something but what is holding me might seem vague. The landscape here is also very varied. There are crystal cities and cities of clouds. This level also inhabits a variety of spirits.

The Middle World is the hidden reality of the world we live in. In the Middle World the shaman can travel back and forth in time. It is also a place where the shaman can journey in looking for lost and stolen objects.

As I already mentioned to the shaman everything is alive. The Middle World is one place where the shaman can speak to the spirit of the rocks, trees, plants, wind, water, fire, earth, etc. The shaman can speak to the spirit that lives in all things here.

The Middle World is also inhabited by a variety of spirits such as “the hidden folk”. The hidden folk are the fairies, elves, dwarves, trolls, and forest guardians that are present in so many myths and stories. The hidden folk remind us of a magical time in our lives before, through cultural conditioning, we closed the veils between the worlds.

In the Lower World and Upper Worlds there are a variety of helping spirits that can help the shaman with healing individuals, the community, and the planet.

The two most common types of spirits who work in partnership with the shaman are power animals also called guardian spirits as well as there are teachers in human form.

Shamanic cultures believe that when we are born the spirit of at least two power animals volunteer to remain with us to keep us healthy emotionally and physically and also protect us from harm. These animals are akin to the Christian belief in guardian angels.

The other form of helping spirit that shamans work with is a teacher in human form. These typically were the gods and goddesses of the culture, religious figures, and ancestors who wished to help.These helping spirits work with the shaman to bring healing to individuals, the community, and the environment. The helping spirits are also consulted with when information is needed.

Soul Retrieval: How Shamans Heal Trauma

Shamans look at the spiritual form of illness, which might manifest on an emotional or physical level. When I was doing the research for my book Soul Retrieval: Mending the Fragmented Self, I found that most shamanic cultures around the world believe that illness is due to the loss of the soul.

It is believed that whenever we suffer an emotional or physical trauma a piece of our soul flees the body in order to survive the experience. The definition of soul that I am using is soul is our essence, life force, the part of our vitality that keeps us alive and thriving.

The types of trauma that could cause soul loss in our culture would be any kind of abuse: sexual, physical, or emotional. Other causes could be an accident, being in a war, being a victim of a terrorist act, acting against our morals, being in a natural disaster (a fire, hurricane, earthquake, tornado, etc.), surgery, addictions, divorce, or death of a loved one. Any event that causes shock could cause soul loss. And what might cause soul loss in one person might not cause soul loss in another. Shamans believe that alarm clocks can cause soul loss. I think we all know what they mean.

It is important to understand that soul loss is a good thing that happens to us. It is how we survive pain. If I were going to be in a head-on car collision the last place I would want to be at the point of impact is in my body. My psyche could not endure that kind of pain. So our psyches have this brilliant self protect mechanism where a part of our essence or soul leaves the body so that we do not feel the full impact of the pain.

In psychology we talk about this as dissociation. But in psychology we don’t talk about what disassociates and where that part goes. In shamanism we know that a piece of the soul leaves the body and goes to a territory in what shamans call non ordinary reality where it waits until someone intervenes in the spiritual realms and facilitates its return.

Although soul loss is a survival mechanism the problem from a shamanic point of view is that the soul part that left usually does not come back on its own. The soul might be lost, or stolen by another person, or doesn’t know the trauma has passed and it is safe to return.

It has always been the role of the shaman to go into an altered state of consciousness and track down where the soul fled to in the alternate realities and return it to the body of the client.

There are many common symptoms of soul loss. Some of the more common ones would be dissociation where a person does not feel fully in his or her body, alive and fully engaged in life. Other symptoms include chronic depression, suicidal tendencies, post traumatic stress syndrome, immune deficiency problems, and grief that just does not heal. Addictions are also a sign of soul loss as we seek external sources to fill up the empty spaces inside of us whether through substances, food, relationships, work, or buying material objects. Anytime someone says” I have never been the same since” a certain event and they don’t mean this in a good way, soul loss has probably occurred.

You can really see how much soul loss there is today as we put money over life. Anytime someone says that we have to kill other life forms for material gain that person must be suffering from soul loss. Anytime someone feels that buying one more car or that gathering material objects will bring happiness that person is suffering from the loss of soul. As you can see we are looking at a great deal of planetary soul loss today as you watch how we behave towards each other and the rest of life.

Coma is also soul loss. But in coma there is more of the soul out of body than in the body. Coma is very complicated to work with today for many reasons. It takes skill on behalf of the shaman to find out which way the soul is trying to go. Does the soul want to re-enter the body? Or does it need help moving on which would lead to the death of the patient? There is a lot to say about this topic and it beyond the scope of this article.

Today there has been a resurgence in the interest of the practice of shamanism. We now have many hundreds of wonderful shamanic practitioners reintroducing the practice of soul retrievals into our culture.

It is interesting to note that as soul loss was so understood in shamanic cultures people who suffered traumas were given a soul retrieval within three days after a trauma occurred. Today as we have not been practicing soul retrieval, modern day practitioners are going back ten, twenty, thirty, or forty years or even more looking for lost soul parts.

Also in a shamanic culture the individuals knew what was out of balance in their lives that might have caused an illness or issue to occur.

In our culture we are unaware of what is out of spiritual harmony that is creating illness. And because often our soul loss happened so young we are unaware of the unconscious patterns we are living out due to our first soul loss. We are always trying to retrieve our soul. And how we do this is by repeating the same trauma over and over again. The names might change of the people involved in our life story, but the story is often the same.

The effects of having a soul retrieval vary from person to person. Some people feel that they are more grounded in their body and feel more solid. Some people feel lighter and a joyful way of being returns to them. For some memories of the past traumas might be triggered bringing up a variety of feelings that must be worked through. And for some people the effects are too subtle to notice a change until further work to integrate the soul is done.

As people feel more present in their bodies and in the world, they become more conscious of behavior that might be out of balance and disharmonious. When we are numb we might be aware that things in the world are not right but we can easily distract ourselves from feeling a need to change. When we are fully “inspirited” there is no place to retreat to and we are more inspired to change our lives.

I believe that once a person has his or her soul brought back the client now has to do some work. If the person has done a lot of personal work the soul retrieval might be the end of the work. If not the soul retrieval would be the beginning of the work.

Now it is up to the client to look at how to create a healthy life style and attract healthy relationships that will support wholeness and a life filled with healing. How do we want to use the energy that was returned from the soul retrieval and our returned vitality to create a positive present and future for ourselves? And how do we bring passion and meaning back into our lives again so that we thrive instead of just survive? All these issues I call “life after healing” and are crucial to create long term healing after a soul retrieval.

I write about spiritual practices we can bring into our lives to create a positive present and future in my books Welcome Home: Following Your Soul’s Journey Home and Medicine for the Earth: How to Transform Personal and Environmental Toxins.

This is vital work for the times we live in. The earth wants her children home and she wants them home now. It is time to come back home again and take our rightful place on the earth. It is our birthright to fully express our souls and create the world we want to live in. And it is our birthright to shine as brightly as the stars above us. It is time to share our light again in the world.